International Yoga Alliance Course

General Ethics of 100/200/500-hour yoga teacher training at International Yoga Academy,Trust
  • The teaching of 100/200/500 hours yoga starts from early in the morning around 6 am. and keep silence after 6 pm, light off and sleep.
  • 80% percent of attendance in all classes are mandatory if you wants to get certification
  • Respectful behavior is mandatory at all yoga classes of 100/200/500 hr. yoga practice and there will be an examination in each class.
  • Follow and Respect the general rules and regulations of International yoga academy in rishikesh, be positive and help in karma yoga.
  • Advance Course fees and other fees once paid are non-refundable.
  • Students who have taken books from library must return all books before departure and prepare for departure one-day before.
  • Non-vegetarian food, smoking drugs, and drinking drugs or alcohol are strictly prohibited to keep the spiritual.
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100 Hour Yoga TTC in Rishikesh

Theory
  1. Fundamentals of Yoga Studies
  2. Human Anatomy
  3. Fundamentals of Yoga Sutra
  4. Hatha Yoga
Practical
  1. Yogic practices in personality Development.
  2. Practice of Yoga Techniques ( Yogic Sthule Vyayam , Mudra , Bandha , Asana and Sun salutation , Satkarma , Meditation and Pranayam Techniques ) .
  3. Lesson Plan and Yoga Project

200 Hour Yoga TTC in Rishikesh

Theory
  1. Introduction to yoga
  2. Fundamentals of Yoga Studies
  3. Human Anatomy
  4. Yoga philosophy
  5. Hatha Yoga Principles and Processes
  6. Introduction of Naturopathy and Ayurveda.
  7. Stress Management
Practical
  1. Yogic practices in personality Development.
  2. Teaching Methodology
  3. Yogic Sthule Vyayam and Yoga Practice
  4. Satkarma , Meditation and Pranayam Techniques
  5. Practice of Yoga Techniques
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200 Hour Yoga Teacher Training in Rishikesh is an immersive and transformative experience that can prepare you to teach yoga effectively while deepening your practice of the ancient art form. If you want to deepen your knowledge and experience of yoga, attending a 200 Hour yoga teacher training in Rishikesh (200 TTC ) can be among the most life- changing experiences of your life. Whether you are hoping to deepen your Yoga knowledge on how to increase flexibility, improve your strength and get yoga teaching certification or learn more about the Traditational Yoga history and Yoga philosophy of this amazing exercise, attending an TTC yoga training course will have something for everyone.

200 Hour Yoga Teacher Training In Rishikesh – The Syllabus

Ashtanga Yoga: combines breath and body movements into an ongoing progression of yoga postures. It is calming on the mind and is well-known for its effect on stress management. Ashtanga was first used about 2500 years ago in the work of Maharishi Patanjali, the father of yoga. The system of Ashtanga and Hatha Yoga we teach at our 200 hour yoga certification course follows these traditional methods and passes them on through personal practice and study, guidance by a qualified teacher and a steady diet of books about the philosophy and technique for daily practice. This program is designed to assist students in becoming a master of the hatha and Ashtanga yoga teacher training. It is our commitment & responsibility as teachers to provide a safe environment for all to do yoga. Integrity is an essential concept in yoga. Our instructors and students are accountable for ensuring that their professional and personal behavior aligns with these values. You are required to attend the yoga teacher program from Monday to Saturday.

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500 Hour Yoga TTC in Rishikesh

Theory
  1. Introduction to Yoga history
  2. Fundamentals of Yoga Studies and Indian philosophy
  3. Elementary Anatomy and Physiology
  4. Yoga philosophy
  5. Hatha Yoga Principles and Processes
  6. Fundamental Principles of Yoga Therapy
  7. Introduction of Naturopathy and Ayurveda.
  8. Health and Diseases
Practical
  1. Yogic practices in personality Development.
  2. Teaching Methodology
  3. Yogic Sthule Vyayam and Yoga Practice
  4. Satkarma , Meditation and Pranayam Techniques
  5. Practice of Yoga Techniques
  6. Lesson Plan and Yoga Project
  7. Intership